I am 17 and don't know much about weight training, but I want to lose my man boobs and love handles, and also get bigger arms... someone HELP ME!
or:I am 17 and don't know much about weight training, but I want to lose my man boobs and love handles, and also get bigger arms... someone HELP ME!
or:First off, make sure your diet is healthy. Second, you can do this without weight training. Press-ups are a great way to get strong pectorals, biceps, and a flat stomach.
or:There are just things that you could not get rid of. Love handles and even your man boobs are the last, if not, do not go away no matter how often you exercise and watch your diet. Man boobs are no longer rare, it's common. As a matter of fact, there are up to 70% of men having this problem. They look for solutions and little do they know, getting a male breast reduction surgery is the answer. I've read from lotusmedicalinternational.com that surgeons create an incision and remove the unwanted tissue just as how liposuction is performed. If you don't want to go under the knife, you can always see your doctor. He should know what to do.